
Stuck inside on a rainy day, so I'm posting twice. ;)
We do a lot of cooking from scratch together, both normal cooking for meals and special cooking projects for fun. This week we baked bread from scratch 2 ways, with yeast and with baking soda. We also used up some soda bread ingredients making tasty little soup crackers. Lily likes to choose which herbs to use and grinds them herself with sea-salt in the mortar.
We made applesauce from scratch too - Lily peeled the apples, I cored and chopped them, she chose the ratios of spice - cinnamon, cardamom, allspice, plus she grated the nutmeg herself, she helped me zest and juice the lemon. It was seriously the best applesauce ever, and a great use of plentiful and on-sale organic apples.
For lunch we had the peels with cheese.
For normal meal cooking we frequently do stews & curries. Bebe helps me wash and peel the vegetables, this works great with our "vegetable of the week" project.
Each week we choose a vegetable, or sometimes a grain, herb, whatever. To stretch it out we will do red beets one time, and sometime later do golden beets, and then after while do a load of different root bulb vegetables we have already done before, but as a group, or foods that also have edible greens as a group. This is often inspired by
The World's Healthiest Foods, a website I really enjoy. We pick something in season, she helps me pick the item out at the store or farmer's market, we talk about it, sometimes read about it, look up tidbits on some of the cultures that favor the item. I buy enough that I can let her have some of the item to play around with. She has a garden basket that she uses to collect leaves and things in nature, and she'll add the vegetable to the basket, carry it around, pretend to pick it; it's sort of part of the
seasonal table play that we do as part of our
Waldorf inspired home-work.
She enjoys exploring foods in this way, gets really interested in seeing what's inside the vegetable, talking about how it grows, and where. So... will little kids eat kale, beets, onions, spicy curry, squid? Definitely! Especially if you let them play with the food a little first, talk about it, learn about it together, let them help prepare it, and serve it on a nicely made table. Lily eats a better variety of food than most adult Americans - she'll eat bitter dandelion greens, broccoli, onions, yams, spinach, edamame, she eats pretty much everything that's growing and good. We don't allow the word "yuck", and we don't do sugary drinks, or anything at all with corn-syrup or preservatives in it. She's about the only kid I know that refuses ranch dressing for dipping vegetables, preferring olive oil, or nothing. How cool is that?